8 Powerful Nutritional Benefits of Garden Eggs
There has been a time you wondered if there are nutritional benefits of garden eggs.
Garden eggs, also called African eggplants, are vegetables that are common in Africa.
They belong to the nightshade family, which includes vegetables such as tomatoes and potatoes.
Garden eggs grow in different parts of Africa and can also grow in a residential area. Aficans cherish it in their diet so much.
Garden eggs can be eaten in different forms, whether raw or salad.
Some parts of the country use it for stew, which usually comes out nice with a mouthwatering aroma.
The garden egg stew can be eaten with rice or yam, it’s a wonderful experience you won’t want to miss.
Garden eggs are rich in dietary fiber, potassium, manganese, copper, and thiamin (vitamin B1).
It is also a natural source of vitamin B6, folate, magnesium, and niacin.
Garden Eggs are very healthy for consumption.
There are different shades, the cream and green color.
This article will explore the nutritional benefits of garden eggs that will make you want to include them in your diet.
What Does a Garden Egg Look Like?
Before knowing the nutritional benefits of garden eggs, it is important to know what a garden egg looks like.
Garden eggs, also known as African eggplants, are small, oval-shaped fruits that vary in color, with the most common being white, green, and yellow.
They typically have smooth skin and a slightly glossy appearance.
The flesh inside is creamy and tender, often with a slightly bitter taste.
Garden eggs are part of the nightshade family, similar to tomatoes and potatoes, and are widely cultivated across Africa, serving as a staple in many diets.
Their unique shape and vibrant colors make them visually appealing in culinary presentations.
The 8 Powerful Nutritional Benefits of Garden Eggs
Garden eggs have so many exceptional health benefits.
Nutritionists often recommend it as a good dietary choice to achieve healthy living.
Here are the 8 powerful nutritional benefits of garden eggs.
It helps bring down cholesterol levels
Garden eggs are very healthy for consumption, they don’t contain many calories. They contain low calories, sodium, and protein but are very rich in fiber and potassium.
Nutritionists often recommend it because of the fiber content in garden eggs. The fiber helps to reduce unhealthy cholesterol in the body.
This makes it easy to achieve the desired weight and also prevents diseases related to high cholesterol, like heart disease.
It helps to prevent and treat diabetes
Garden Eggs are often recommended by nutritionists in the prevention and management of diabetes
According to research, garden eggs have been proven to help in the reduction of blood sugar levels.
If you are concerned about how to bring down your sugar level or prevent diabetes complications.
You can consider including garden eggs in your diet.
It boosts the immune system
Garden Eggs contain amazing vitamins such as Vitamin B6, Vitamin B9, Vitamin C, Vitamin E, and other components like iron, zinc, and protein- which play a major role in boosting your body’s immune system.
When that happens, it prepares the body to repair worn-out cells and creates other white blood cells to help your body fight against bacteria, viruses, diseases, and other microorganisms.
It regulates blood pressure
Garden eggs help to regulate blood pressure, and maintain and regulate the function of the heart.
Garden eggs reduce the risk of high blood pressure and also control the absorption of glucose which is why when a diabetic person consumes garden eggs, it brings down the sugar level and also brings the blood pressure down.
It acts as an antiulcer agent
Garden eggs contain some anti-ulcer remedies, which could help relieve ulcer pain.
It is important for you to know that garden eggs don’t protect one from having ulcers but because of their anti-ulcer content, it help one get relief from ulcer pain.
It is rich in vitamins
Garden eggs contain vitamins that help to nourish your body, it provides the body with vitamins that give the body both fat-soluble vitamins and water-soluble vitamins.
Garden Eggs contain thiamine which helps your body to grow properly and normal heart and brain function.
It also contains niacin which is required for cellular respiration.
If you make garden eggs as part of your diet, a lot of health benefits await you.
Garden egg aids in digestion
Garden eggs are high in dietary fiber, which helps you promote healthy digestion and regular bowel movements.
The fiber in garden eggs also helps reduce your chances of having constipation, bloating, and other digestive issues.
Also, the antioxidants in garden eggs have anti-inflammatory properties that can help you maintain a healthy gut.
Conclusion on Nutritional Benefits of Garden Eggs
Garden eggs are a nutritional powerhouse that gives impressive health benefits that make them an essential addition to any balanced diet.
From aiding digestion and promoting weight loss to supporting heart health and boosting the immune system, these versatile vegetables are packed with essential vitamins, minerals, and antioxidants.
With their high fiber content, low-calorie count, and rich antioxidant profile, garden eggs are a great choice for maintaining overall health and well-being.
Garden Eggs can be enjoyed raw, in salads, or cooked in stews and these delicious vegetables offer a simple way to boost your nutritional intake and support a healthy lifestyle.
Frequently Asked Questions on Nutritional Benefits of Garden Eggs
Can we classify a garden egg as a fruit or vegetable?
Garden Eggs are considered a fruit, but when cooked, it becomes a vegetable.
Although a debate has been on the classification of garden eggs, some experts believe garden eggs belong to Solanum aethiopicum while other experts believe it belongs to Solanum gilo.
Can garden eggs help with fertility?
Garden egg is good for pregnant women because of the essential nutrients it contains.
There is also the presence of folic acid in garden eggs, which protects the baby from neural tube defects.
Garden eggs are very healthy for pregnant women to consume, which also helps to improve fertility in those who are trying to conceive.
