The use of herbs is an important part of traditional medicine in Nigeria. Long before the introduction of Western medicine, people swore by its potency.

Passed down through generations, these natural remedies have been used to cure many chronic diseases.

However, today, western education and practices have questioned its claims and reports of healing powers. This has led to back and forth even in the global health community. Thus, the perennial question: Just how important is the use of traditional medicine in Nigeria?

In this blog post, we will delve into the practice of traditional herbal medicine in Nigeria, exploring its importance, methods, and the role it plays in healthcare.

Areas of Traditional Medicine Practice in Nigeria

In the country, the practice of TM is an ancient one. In one study,  a total of 12 herbal medicines both crude and refined were used by the respondents, either alone or in combination with other herbal medicines. 

The study found that ‘Agbo jedi-jedi’ was the most frequently used herbal medicine preparation, followed by ‘agbo-iba’  and Oroki herbal mixture. Before orthodox medicine, people were managing various health conditions using herbs from leaves, roots, minerals and the like.

The herbal and medicinal aspect of it has been used to treat chronic illnesses like diabetes, ulcers, high blood pressure, skin disease, piles, and epilepsy.

Most recently, people are finding it as a recourse for cancer, one study finds. However, it is no longer the standard practice, especially in urban areas with some people associating it with illiteracy, poverty and ignorance. 

But thousands of people still swear by the efficacy of traditional medicine. They say the limitations of conventional medicine will always give room for roots and herbs to thrive. Many staunch believers in this form of medicine abound among the educated and the rich.

Also Read: How to Take Care of Your Health Against Prostate Cancer in Nigeria

The reason is not far-fetched. Apart from the acclaimed benefits, TM has deep cultural significance in the country. 

Methods and Practices

Herbal Preparations

Herbal remedies in Nigeria are prepared using different methods, including decoctions, infusions, and poultices. Traditional healers carefully select, combine, and prepare plants to create potent remedies tailored to specific health needs.

Spiritual Elements

Another aspect of traditional herbal medicine often involves spiritual elements, such as prayers, incantations, and rituals. These practices are believed to enhance the efficacy of the remedies and address not only the physical symptoms but also the spiritual aspects of illness.

Oral Tradition

The knowledge of herbal medicine was mainly passed on through oral tradition. Apprenticeships still play a crucial role in transferring the skills, wisdom, and ethical aspects which are associated with TM.

Therefore it is received as a form of inheritance from one lineage to another, as a spiritual call upon one’s life or from mentorship. In earlier times, using it as a call made the practice some form of community service for minimal profit considerations.

Views of Global Institutions traditional Medicine 

The rift between orthodox medicine and alternative medicine is an old one. On the one hand, believers in traditional healers claim that should be the main thing.

Orthodox medical institutions dismiss with the back of the hand, the claims of traditional medicine. The rift is not ending anytime soon. However, year after year, the gap seems to be closing. For instance, the 2018 Declaration of Astana on primary health care acknowledges the need to include the knowledge of traditional medicine in the delivery of primary health care.

The global organization has recommended that the long-standing practice, notwithstanding, countries should do so in a science-based manner to avoid patient harm.

This recommendation is made to ensure safe treatment and the needed evidence for the recommendation of traditional medicines in WHO guidelines. Traditional Medicine practitioners are also bent on making it known to the world their significance.

Their voices are beginning to be heard. Government and stakeholders are beginning to take note and mighty strides are being made in the meeting rooms.

The WHO is beginning to support the integration of traditional medicine into mainstream health systems. Reactions to the idea have been different from enthusiasm to outright skepticism.

In 2021, calls were made to the Federal Government to support companies like Pax Herbal who were making strides to stem the tides of COVID-19.

Similar companies are also registered with NAFDAC.

The Importance of Traditional Herbal Medicine in Nigeria

Traditional medicine has a lot to offer in terms of cost-saving, accessibility and promise.

Accessibility

In many rural areas of Nigeria, where access to modern healthcare facilities is limited, traditional herbal medicine serves as an available and affordable alternative. 

Local communities often rely on the knowledge of traditional healers for primary healthcare needs. In a study, 24.1% (1371/5686) of women reported using traditional medicine at childbirth.

The study found that these women had less education, accessed antenatal care less, experienced more family violence and were less likely to have birth certificates for their children. 

Also, in the same study, 11.3% (615/5425) of young children with diarrhea were taken to traditional medical practitioners.

“These children were less likely to receive BCG, to have birth certificates, to live in households with a more educated head, or to use fuel other than charcoal for cooking” according to findings.

Also Read: 7 Foods and Drinks to Avoid if You Have Arthritis

Cultural Identity

Traditional herbal medicine is deeply intertwined with the cultural identity of many Nigerians. It represents a source of pride and a connection to ancestral traditions, fostering a sense of belonging and continuity across generations. 

This form of medicine includes prayers and spiritual factors which are still in practice. People venture into it as a call from deities or higher spirits. Then they hand over the practice as an inheritance to their children. The mode of entrance can also be in the form of apprenticeship. 

The elderly and healers have different names across various tribes. 

In Yoruba culture, they are called Babalawo. The Igbos call them Dibia while the Hausa tribe call them Boka.

Complementary to Modern Medicine

Modern medicine has made significant strides in Nigeria. It has also gained prominence in the country. 

That notwithstanding, TM  remains a part of complementary medicine. Practitioners argue that since orthodox medicine does not have all the answers, they can intervene in the areas where it is weak.

As such, we see this alternative sector of healthcare in certain areas. This includes social psychiatry and psychosomatic illnesses. The practice also covers physical therapy like bone-setting and maternal care.

For instance, Snakeroot (Rauwolfia vomitoria) is traditionally used for treating hypertension, stroke, insomnia, and convulsions. 

Clove basil is employed for treating diarrheal diseases while the seeds of Grapefruit are effective in treating urinary tract infections that are resistant to conventional antibiotics.

The same can be said of pure honey which has been observed to heal infected wounds faster than eusol.

Shall we talk about the effectiveness of dried Papaya seeds, the anti-inflammatory effects of Bitter kola and the potency of Aloe Vera gel? These have been found medicinal in the treatment of intestinal parasites, osteoarthritis, and scabies respectively.

As in other places, traditional birth attendants also use plant extracts to aid childbirth. Many Nigerians choose to integrate both systems, seeking the best of both worlds to address their health concerns. The knowledge in these areas is deep and broad with many finding succor in age-long practices.

During the Covid-19 pandemic, Nigerians were again reminded of the vital role of traditional medicine. These practitioners tapped into the reserves of their knowledge to offer intervention to the “COVID fever” which spread across the world.

Nigerians used their native sense to incorporate leaves such as neem, lemon grass for prevention and relief from symptoms. The herbal companies were not left out and the attention of the government was called to the importance of their place in health services.

Challenges and the Way Forward

There are problems associated with the administration of traditional medical care.

Institutions have pointed to issues of diagnosis, measurability of its drugs, dosage, preparation, documentation, preservation, potency and side effects.

On-the-spot diagnosis is common among tealers without rigorous attention to age, and the unique needs of patients. In other words, there is a lot of guesswork in the field.

Experts have also argued that those who practice this form of medicine refuse to admit their shortcomings. There are also concerns about the quality of plants used.

Although the gospel of TM is spread daily by those who claim to have witnessed its potency, this lack of documentation and hearsay evidence is a big dent on the credibility of traditional herbal medicine in Nigeria. 

Many believers in herbal care say business, profit and politics underline the resistance by “Big Pharma”.

But that is not to rule out the fact that there are many charlatans that cause more harm than good. Thus, the lack of regulation is one of the challenges faced in this sector of medicine.

It is a regular sight to see the marketers of the herbs in motor parks, markets, roadsides and buses. This is because despite the ban against the use of non-standardized products by the government, the herbs are now being packaged for sale. 

The practice has gone beyond local concoctions to advanced marketing practices and branding. Because of this, professionals have called for regulations and standard practice in the delivery of herbal services.

Overall, the importance of traditional herbal medicine in Nigeria has been recognized.

Governing health bodies like the National Agency for Food and Drugs Control have okayed the use of registered company documents. Most of these companies like Pax herbal have shown a commitment to research and biotechnology.

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Conclusion

Traditional herbal medicine in Nigeria no doubt occupies a prominent and important place. The mainstream sector and traditional medicine can co-exist for the good of all.

Increased collaboration can bridge gaps, promote knowledge exchange, and enhance overall healthcare delivery in Nigeria.

Healthy collaboration and standardized practices can harness the strengths of both approaches to build a robust and inclusive healthcare system.

As efforts are being made to establish guidelines that ensure the safety of herbal remedies, you should make informed choices. This means access to accurate information about both traditional and modern healthcare options are important.

Prostate cancer is the most common cancer among men in Nigeria. 

Before now, it was regarded as a disease of ageing. However, the disease is becoming prevalent among men under the age of 55. 

The mortality rate caused by the disease is also high.

But while you have no control over factors like your age or sex, certain actions can safeguard your health.

In this blog post, we’ll show you ways to take care of your well-being and reduce the risk of prostate cancer. 

Read on to get practical steps to take control of your health.

1. Maintain a Healthy Diet

A well-balanced and nutritious diet is key for overall health and plays a crucial role in preventing prostate cancer. 

Focus on:

Fruits and Vegetables: These are packed with antioxidants, vitamins, and minerals. They offer effective support for your immune system. 

Veggies like tomatoes are good for your prostate and you should have them more often. They are rich in lycopene which are useful antioxidant and great for prostate health.

But make sure they are free of pesticides and are not genetically modified. Eating such foods is like shooting oneself in one’s foot.

Having them cooked is also better than raw as cooked versions contain higher levels. of nutrients.

Omega-3 Fatty Acids: You can find healthy fatty acids like this in fatty fish like salmon and walnuts. 

They have anti-inflammatory properties that may reduce the risk of prostate cancer.

On the other hand, limit as much as possible, the following:

Red and Processed Meats: The World Health Organization suggests that both red and processed meats may be associated with an increased risk of this fatal disease. 

These include beef, pork and the like. 

You can replace them with white meats like chicken, turkey, fish, and snails and nutritious seafood like prawns. 

2. Regular Exercise

Engaging in regular physical activity not only promotes cardiovascular health but may also contribute to reducing the risk of prostate cancer. 

You don’t need a gym membership but if you get one – great.  

But you can aim for at least 150 minutes of moderate-intensity exercise per week. You can also get the benefits of exercise from common and expense-free activities like brisk walking, jogging, or cycling around your neighbourhood.

Also Read: 7 Foods and Drinks to Avoid if You Have Arthritis

3. Maintain a Healthy Weight

Obesity has been associated with an elevated risk of prostate cancer. 

By maintaining a healthy weight through a balanced diet and regular exercise, you can positively impact your overall health and potentially reduce your risk of prostate cancer. 

Similarly, maintaining a healthy weight can prove helpful for other diseases like diabetes and high blood pressure. Preventing and treating these illnesses can increase your chances of evading cancer.

So, by tackling existing problems like these (if you have one) you minimize your risk of prostate cancer.

4. Stay Hydrated to Avoid Prostate Cancer in Nigeria

Adequate water intake is essential for general health and may play a role in reducing the risk of prostate cancer. 

Ensure you stay well-hydrated by drinking plenty of water throughout the day. Don’t wait until your body tells you to gulp down some water.

Get in the habit of downing up to 9 glasses a day according to your body weight.

5. Limit Alcohol Consumption

Excessive alcohol consumption has been linked to an increased risk of prostate cancer. 

Therefore, moderation is key. Instead of drinking alcohol, take some green tea and a moderate amount of red wine to protect your prostate glands.

If green tea is not your thing, the good news is that hibiscus tea has great promise for its mighty health benefits. This delicious drink has powerful minerals and antioxidants which even lower blood pressure effectively. 

Just don’t add unhealthy stuff like food dyes and flavours to it including that heap of sugar. If you have a sweet tooth, dates, pineapple juice and honey are better alternatives as sweeteners for hibiscus tea.

6. Quit Smoking

The notion that some of the oldest people you know were walking chimneys ( hardcore smokers) is not an excuse for self-harm. 

That someone escaped a problem based on their unique biology and their otherwise-unknown-to-you preventive measure is an unhelpful way to make an exception, the rule.

Smoking is a known risk factor for various cancers, including prostate cancer. If you quit the habit, you would have taken a significant step to lower your risk.

7. Regular Health Check-ups

Regular health check-ups, including prostate-specific antigen (PSA) blood tests and digital rectal exams, are essential for early detection of any abnormalities. 

This can help enhance the chance of survival. Like most diseases, catching the disease at its early stages can significantly improve its prognosis. If you have a family history of prostate cancer, then make regular checkups an essential toolkit in the prevention of prostate cancer in Nigeria.

Also Read: How to Naturally Cure Blurry Vision in Nigeria

9. Ensure Adequate Vitamin D

Research suggests that maintaining adequate levels of vitamin D may have a protective effect against prostate cancer. The cheapest, best source of vitamin D remains the natural sunlight taken without any sunscreen. You can expose your skin for 10 minutes in the late hour of the morning.

Conclusion

By incorporating these practical and preventive measures into your daily life, you can actively reduce your risk of prostate cancer. Adopt these approaches that combine lifestyle choices, regular screenings, and awareness of your risk factors. Remember to talk to your doctor to recommend the best supplements for you.

A  proactive approach to health is a powerful tool in the prevention of various health conditions, including prostate cancer which is becoming a big threat in Nigeria.